Replace your toothbrush regularly: Replace your toothbrush every 3-4 months, or sooner if the bristles are worn.
Eat a healthy diet: Limit sugary foods and drinks, as they can contribute to tooth decay.
See your dentist regularly: Get regular dental checkups and professional cleanings to maintain oral health.
Brush your tongue: Brushing your tongue helps remove bacteria and freshen breath.
Consider an electric toothbrush: Electric toothbrushes can help with brushing technique and reach more areas.
