To keep your oral hygiene, you can brush and floss regularly, eat a healthy diet, and visit the dentist regularly. *Brushing Brush your teeth twice a day for two minutes each time. *Use a soft-bristled brush and fluoride toothpaste. *Brush all surfaces of your teeth, including the inside, outside, and chewing surfaces. Brush gently in small circular motions. *Brush carefully along your gum line. *Replace your toothbrush every three to four months, or sooner if the bristles are worn. *Flossing Floss at least once a day to remove food and plaque between your teeth. *You can use dental floss, pre-threaded flossers, a water flosser, or a similar product. *Rinse your mouth with water after flossing. Diet *Eat a well-balanced diet. *Limit sugary fo…