To keep your oral hygiene, you can brush and floss regularly, eat a healthy diet, and visit the dentist regularly.
*Brushing
Brush your teeth twice a day for two minutes each time.
*Use a soft-bristled brush and fluoride toothpaste.
*Brush all surfaces of your teeth, including the inside, outside, and chewing surfaces.
Brush gently in small circular motions.
*Brush carefully along your gum line.
*Replace your toothbrush every three to four months, or sooner if the bristles are worn.
*Flossing
Floss at least once a day to remove food and plaque between your teeth.
*You can use dental floss, pre-threaded flossers, a water flosser, or a similar product.
*Rinse your mouth with water after flossing.
Diet
*Eat a well-balanced diet.
*Limit sugary fo…
